Yoga is a practice that has been around for thousands of years and has been embraced by people all over the world. It is a holistic approach to health and wellness that combines physical postures, breathing techniques, and meditation to help you achieve balance and harmony in your life.
Hatha
Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.
Anasura
Based on the traditional principles of Hatha, Anasura pratices assist students in forming a strong mind, body connection. Our Anasura classes best suit students with their own existing yoga routines.
Ashtanga
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
Personal Training
Our yoga mentors provides the perfect environment for one-on-one, personal training sessions. Our friendly team are here to help you achieve your fitness goals.
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Fat Loss Workshops
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Are you tired of trying different diets and workout plans to lose weight but not seeing any results? Do you want to learn the science behind fat loss and how to achieve your fitness goals in a healthy way? If yes, then this workshop is for you!
In this workshop, we will cover the following topics:- Understanding the science behind fat loss
- Debunking common myths about weight loss
- Creating a personalized diet plan
- Designing an effective workout routine
- Tracking your progress and staying motivated
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Studio Updates & New Timetables Weekly